Each session is infused with a combination of Mat Pilates, Yoga, Functional Fitness exercises, Breath Work, Reike, and Guided Meditation.
Please book your FIRST SESSION. Once your payment is received, I will contact you to arrange your remaining sessions. If you have any questions, please contact me.
NOTE: Please choose your requested day of the week and time that works best for you. This day of the week and time will RESERVE your personal session for Core Energy.